Professional hypnotherapy and NLP techniques in your pocket. Overcome anxiety, build unshakeable confidence, and unlock your full potential with 30+ guided sessions and AI coaching.
A complete toolkit of professional hypnotherapy techniques, personalised AI coaching, and 10 structured programmes covering confidence, sleep, trauma, anxiety, phobias, weight management, smoking, addiction, wellbeing, and pain relief.
Rewire your self-image with proven NLP methods. Build unshakeable confidence that radiates in every situation.
Overcome insomnia and restless nights with deep relaxation techniques designed to restore natural, restful sleep.
Gently process and release traumatic memories using safe, clinician-designed techniques like the Rewind Technique.
Powerful techniques to calm your mind, distance yourself from worries, and find deep inner peace in minutes.
The Fast Phobia Cure and advanced NLP techniques to neutralise fears quickly and permanently.
Reprogram your relationship with food using hypnotic gastric band and mindful eating techniques.
Break free from nicotine addiction with proven hypnotherapy methods that eliminate cravings at the source.
Overcome compulsive behaviours and substance dependency with NLP pattern interrupts and new behaviour generation.
Experience profound relaxation and cultivate lasting inner peace with guided trance and mindfulness techniques.
Manage chronic pain naturally with hypnotic glove anaesthesia and pain dial visualisation techniques.
Your personal AI coach trained in hypnotherapy principles, available 24/7 for guidance and support.
Multi-day programmes that guide you step-by-step through comprehensive transformation journeys with daily tracking.
Three powerful pillars designed to create lasting positive change in your life.
Access a comprehensive library of hypnotherapy and NLP techniques, from the famous 7/11 Breathing to advanced Deep Trance Induction. Each technique includes step-by-step guided instructions.
Chat with an AI coach trained in hypnotherapy and NLP principles. Get personalised guidance, technique recommendations, and emotional support whenever you need it.
Follow multi-day programmes designed to create lasting change. Each programme combines multiple techniques in a carefully sequenced journey with daily progress tracking.
Each programme is carefully designed with daily guided sessions, progress tracking, and proven techniques. Here's what our users are achieving.
“By day 7, I noticed I was speaking up in meetings without that knot in my stomach. By day 14, my colleagues commented on the change. This programme genuinely rewired how I see myself.” — Rachel K., Account Director
“I’d tried everything for my insomnia — pills, white noise, meditation apps. This was different. The progressive relaxation technique on day 3 was the first time I fell asleep naturally in months.” — David H., Architect
“I had a crippling fear of flying that stopped me travelling for 8 years. After the Fast Phobia Cure session, I booked a flight. I actually enjoyed the take-off.” — Priya S., Graphic Designer
“The hypnotic gastric band session changed everything. I stopped eating out of boredom and started listening to my body. I’ve lost two stone and it didn’t feel like a diet.” — Karen W., Nurse
“20 years of smoking and I’d tried patches, gum, vaping — nothing stuck. This programme got into my head in a way nothing else did. 6 months smoke-free and counting.” — Mark T., Electrician
“I was struggling with alcohol dependency and felt ashamed to ask for help. This programme gave me private, non-judgmental support. The pattern interrupt techniques genuinely broke the cycle.” — Anonymous User
“The Rewind Technique was extraordinary. A memory that used to make me physically shake now feels distant, like watching an old film. I can finally talk about it without breaking down.” — Lisa M., Social Worker
“I was having daily panic attacks before starting this programme. The 7/11 breathing combined with the Shhh technique gave me tools I could use anywhere. I haven’t had a panic attack in 4 months.” — Emma L., Teacher
“This is my go-to for winding down after a stressful day. The Betty Erickson technique is like a reset button for my brain. I feel calmer, happier, and more present with my family.” — Tom R., Financial Analyst
“I have chronic back pain from a car accident. The glove anaesthesia technique sounded unlikely, but it genuinely reduces my pain levels. I’ve halved my painkiller intake.” — John B., Retired Teacher
Download the app for free, browse all programmes and techniques, then subscribe in-app to unlock full access.
Free to download and browse. Subscribe in-app for full access.
Hear from people who have experienced positive changes using these techniques.
"The 7/11 breathing technique has been a game-changer for my anxiety. I use it before meetings and it genuinely calms me down in minutes. The AI coach is incredibly supportive too."
"I was sceptical about hypnotherapy apps, but the Instant Confidence Trance genuinely shifted something in me. I feel more self-assured at work and in social situations."
"The structured programs are brilliant. I completed the anxiety relief program and noticed a real difference by day 3. The daily reminders kept me on track throughout."
Life Transformationist was created by a Paul McKenna Certified Hypnotherapist dedicated to helping people transform their lives through proven hypnotherapy and NLP techniques.
The methods used in this app are based on the latest research in neuroscience and psychology, combined with time-tested hypnotherapy approaches that have helped thousands of people overcome anxiety, build confidence, release fears, and achieve their goals.
Download the app for free and explore all 10 programmes and 30+ techniques. Browse before you buy, then subscribe in-app to unlock your full transformation journey.
Available on iOS & Android • Free to download & browse • Subscribe in-app